PRI Influenced Personal Training

The Postural Restoration Institute® (PRI) offers a revolutionary approach to understanding and correcting the body’s alignment and movement patterns. By focusing on how these patterns influence overall function and well-being, PRI provides a comprehensive framework for addressing musculoskeletal and neuromuscular issues from a unique, holistic perspective. 

Building on these foundational principles, PRI’s method emphasizes neuromuscular reeducation, retraining the nervous system and muscles to adopt more balanced, efficient movement patterns. Rooted in insights from the video “What is Postural Restoration?” by PRI, this approach not only restores proper alignment and function but also reduces the risk of injury and enhances athletic performance. 

By addressing the body as a whole, PRI helps individuals regain better posture, improve mobility, and unlock greater physical potential, all while fostering long-term health and well-being.

What is PRI?

The Postural Restoration Institute® (PRI) is a comprehensive approach designed to address postural and movement imbalances, enhancing overall body function and reducing discomfort. Here’s an overview of PRI: 

Core Philosophy 

• Postural Asymmetry: Recognizes inherent imbalances in most individuals’ posture and movement. 
• Impact on Function: These imbalances can cause compensatory behaviors, leading to pain and functional limitations.

Key Principles 

• Respiratory System: Emphasizes the role of breathing patterns in maintaining proper alignment of the pelvis, spine, and rib cage. 
• Neuromuscular Re-education: Focuses on retraining the nervous system and muscles for balanced and efficient movement patterns. 

Assessment Process 

• Comprehensive Evaluation: Detailed assessment of posture, movement patterns, and breathing mechanics. 
• Personalized Plan: Development of individualized rehabilitation programs based on assessment findings. 

Intervention Techniques 

• Breathing Exercises: Improve respiratory patterns to support postural alignment. 
• Strengthening and Relaxation: Target underactive muscles for strengthening and overactive muscles for relaxation. 
• Manual Therapy: Includes myofascial release and muscle energy techniques to address restrictions and facilitate optimal movement. 

Educational Component 

• Client Education: Helps clients understand their postural and movement patterns. 
• Empowerment: Encourages informed choices about physical activities and daily habits to promote long-term success. 

Benefits 

• Improved Alignment: Restores proper alignment and function, reducing pain and enhancing mobility. 
• Enhanced Performance: Optimizes movement patterns, reducing the risk of injury and improving overall performance. 

Summary 

• PRI is a holistic approach addressing the interconnectedness of posture, breathing, and movement. 
• By focusing on the root causes of dysfunction and emphasizing personalized care, PRI helps individuals achieve lasting improvements in their physical well-being and performance.

Ready to move better, feel stronger, and reach your full potential?


Contact Wynne Conklin today to schedule your personalized PRI-influenced training session. Call now or book your appointment and take the first step toward lasting transformation.