Senior Strength Solutions

Feel Stronger. Move Better. Live Fully. Our goal is simple – help seniors feel stronger, stay steady on their feet, and live a healthier, more active life.

Using advanced techniques from the Postural Restoration Institute (PRI), we focus on balance, movement, and strength. Every session is tailored to your needs, ensuring you move with confidence and feel your best.

Who Is This For?

This program is great for older adults who:

• Feel unsteady or off balance
• Want to build strength safely
• Are recovering from injury or illness
• Want to stay independent and active
• Are looking to improve posture and breathing

What You’ll Gain:

• Better balance and coordination
• Stronger bones and muscles
• Easier movement with less pain
• Improved breathing and posture
• More confidence doing everyday tasks

How It Works:

We combine proven PRI techniques with simple, effective strength training:

• Balance-focused exercises to improve stability
• Reciprocal walking drills to boost natural movement
• Weight-bearing resistance training to build bone strength
• Breathing practices to support your body from the inside out
• Custom plans that grow with your progress

Why It Matters:

As we age, small changes can make a big difference. We help retrain your body to move the way it was meant to – smoothly, safely, and with strength. You’ll gain more than just fitness. You’ll gain freedom.

Ready to Get Started?

Let’s build a stronger, healthier you.

Call Wynne Conklin today to schedule your appointment or ask about the program. Your journey to better movement starts now.