FAQs
What makes your training approach different from other personal trainers?
We combine traditional personal training with Postural Restoration Institute® (PRI) methods, Pilates, and myofascial massage. This integrative approach addresses not just fitness, but posture, movement quality, and recovery, creating a more balanced, sustainable path to wellness.
Do I need to be an athlete to benefit from your training?
Not at all. Whether you’re an athlete, a weekend warrior, or simply looking to improve everyday function and mobility, our programs are tailored to your goals and fitness level.
Where are training sessions held?
We offer flexible options: you can train at our North Shore studio, remotely via video, or in the comfort of your own home.
What is PRI and how does it help?
Postural Restoration Institute® (PRI) methods focus on restoring balance in the body by improving breathing mechanics, alignment, and muscle function. It’s especially beneficial for those dealing with chronic pain, imbalances, or performance plateaus.
Can I do just one of the services, like Pilates or massage?
Absolutely. While we often combine techniques for best results, we can tailor your program to focus on Pilates, myofascial massage, or personal training depending on your needs.
How do I get started?
Contact us by phone, email, or fill out the contact form to schedule a free consultation. We’ll discuss your goals and map out a plan that works for you.