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01.

PRI Influenced Personal Training

PRI Influenced Personal Training The Postural Restoration Institute® (PRI) offers a revolutionary approach to understanding and correcting the body’s alignment and movement patterns. By focusing on how these patterns influence…

02.

Senior Strength Solutions

Senior Strength Solutions Feel Stronger. Move Better. Live Fully. Our goal is simple – help seniors feel stronger, stay steady on their feet, and live a healthier, more active life.…

03.

Athletic Durability

Athletic Durability Train Smart. Stay Strong. Compete Longer. At Wynnefit, we help athletes do more than perform – we help them last. Our Athletic Durability program is built to strengthen…

04.

Pilates

Pilates at Wynnefit Strengthen Your Core. Sharpen Your Mind. Move with Purpose. Pilates isn’t just a workout – it’s a full-body approach to living stronger and moving better. At Wynnefit,…

Welcome to our

Full-service, personalized fitness studio

Established in 2024, A Wynne at Fitness is dedicated to helping you achieve holistic freedom through Personal Training, PRI Movement, and Myofascial Bodywork. We build, motivate, and triumph alongside our clients, ensuring that each individual discovers the true fluidity of their body, how it once worked, and what it takes to maintain lasting strength.

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clients

808080+

people have benefitted from our services

Experience

8080+

years as a professional trainer

Feel Better, Move Better, Breathe Better

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your full potential?

Whether you’re aiming to boost your strength, speed, or athletic performance, I’ve got you covered.

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“After each session, I feel like I’ve worked my body from the inside out. I used to worry about lower back pain, but now I know Wynne’s workouts target the root of the problem. I feel stronger, more confident, and while my weight hasn’t changed, my self-perception has significantly improved.”

Mary A.

Age: 66

“I love the variety and challenge of discovering new ways to relieve pain, I’m never bored! After several years of practicing PRI, I feel a significant improvement in my day-to-day life. I have confidence that I can navigate my days with much less discomfort.”

Carol R.

Age: 85

“I have had the privilege of working with Wynne for nearly 20 years. In 2018, I suffered a significant stroke, which led to two months of intense physical therapy. When I was ready to return to working out, Wynne was there for me.”

Arnie G.

Age: 66

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Blog, Personal TrainingApril 9, 2025

Get a complimentary session

PRI Influenced Personal Training

Senior Strength Solutions

Athletic Durability

Pilates

Full-service, personalized fitness studio

Ready to unlock
your full potential?

Mary A.

Carol R.

Arnie G.

We can make you
perform better

PRI Influenced Personal Training

Senior Strength Solutions

Athletic Durability

Pilates

Latest Articles

Feel Better, Move Better, Breathe Better with Wynne Fit Personal Training

Optimize Athletic Performance and Prevent Injury with Personalized Training

Pursed-Lip Breathing and Brain Health: A Simple Practice to Reduce Dementia Risk

Feel Better, Move Better, Breathe Better

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Get a complimentary session

Full-service, personalized fitness studio

Ready to unlock your full potential?

Mary A.

Carol R.

Arnie G.

We can make you perform better

Latest Articles

Ready to unlock
your full potential?

We can make you
perform better